“Lose weight” and “Exercise more” are 2 of the most common new year resolutions every year. On this episode Nadir Pop and Peter Pop are joined by fitness trainer Ishav Mehta Lamba to discuss some of these and a lot more.
Ishav Mehta Lamba is a ACE Certified Professional Trainer and Health Coach based in Ambala, India. She is a parent to a 3 year old daughter.
Some to the topics covered on this episode are : –
- Ways that parents can start their fitness journey
- The different aspects that impact health
- Common myths around health and fitness
- Introducing fitness to kids
The episode ends with some simple ways that parents can stay fit while working from home.
Do have a listen to the full episode here or you can listen to it on any podcast platform
that you use. We are available everywhere, including Saregama Carvaan on channel 269.
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